R200,00
A rich source of omega-3 fatty acids, vitamin D, magnesium, and phosphorus. Mackerel is an oily fish, so the meat is really gentle and pleasant to eat. This fish is rich in omega-3 fatty acids as it is an excellent source of this substance. Together with vitamins A,B,C the useful elements found in the composition of mackerel have proved to be able to reduce the risk of numerous serious illnesses, especially heart diseases. Can be used in several dishes and soup.
